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		{"id":221,"date":"2014-07-15T12:18:49","date_gmt":"2014-07-15T10:18:49","guid":{"rendered":"http:\/\/www.timtraining.pl\/blog\/?p=221"},"modified":"2016-01-27T15:25:41","modified_gmt":"2016-01-27T14:25:41","slug":"zarzadzanie-stresem-cz-4-artysta-smart9","status":"publish","type":"post","link":"https:\/\/www.timtraining.pl\/blog\/zarzadzanie-stresem-cz-4-artysta-smart9\/","title":{"rendered":"Zarz\u0105dzanie Stresem cz.4 <b>Artysta SMART9<\/b>"},"content":{"rendered":"<p><a href=\"http:\/\/www.timtraining.pl\/blog\/wp-content\/uploads\/2014\/07\/czw\u00f3rka.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-222 size-medium\" title=\"Zarz\u0105dzanie stresem i Efektywno\u015b\u0107 Osobista\" src=\"http:\/\/www.timtraining.pl\/blog\/wp-content\/uploads\/2014\/07\/czw\u00f3rka-300x126.jpg\" alt=\"czw\u00f3rka\" width=\"300\" height=\"126\" srcset=\"https:\/\/www.timtraining.pl\/blog\/wp-content\/uploads\/2014\/07\/czw\u00f3rka-300x126.jpg 300w, https:\/\/www.timtraining.pl\/blog\/wp-content\/uploads\/2014\/07\/czw\u00f3rka.jpg 571w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nieustannie poszukujesz sensu \u017cycia? Silne emocje targaj\u0105 Tob\u0105 przy ka\u017cdej okazji i nie zamierzasz ich ukrywa\u0107? Czasem zachowujesz si\u0119 dramatycznie i poci\u0105gaj\u0105 Ci\u0119 najbardziej ludzie i rzeczy niedost\u0119pne? Na dodatek bardzo silnie dzia\u0142a na Ciebie pi\u0119kno i kochasz artystyczn\u0105 ekspresj\u0119 i niepowtarzalno\u015b\u0107? Miewasz cykliczne spadki nastroju? Zatem wyst\u0119puje du\u017ce prawdopodobie\u0144stwo, \u017ce jeste\u015b typem Artysty 4 <strong>SMART9<\/strong>. <a href=\"http:\/\/www.timtraining.pl\/smart9-czworka\/\" target=\"_blank\">(wi\u0119cej o typie 4 SMART9)<\/a><\/p>\n<p style=\"text-align: justify;\">Czw\u00f3rka, to typ spotykany na wszystkich szkoleniach. Arty\u015bci najcz\u0119\u015bciej przychodz\u0105 na<strong> Zarz\u0105dzanie Stresem, Budowanie Pewno\u015bci Siebie w Biznesie, Trening Mened\u017cerski, Inteligencj\u0119 Emocjonaln\u0105.<\/strong> Dlaczego? Bo pomimo pi\u0119knej artystycznej duszy bywa, \u017ce czuj\u0105 si\u0119 niedopasowani, niedostosowani i wyalienowani. Maj\u0105 poczucie, \u017ce nikt ich nie rozumie a otaczaj\u0105cy \u015bwiat jest odhumanizowany i pozbawiony emocji. To czynniki powstawania wysokiego poziomu stresu i napi\u0119cia emocjonalnego.<\/p>\n<p style=\"text-align: justify;\">W czw\u00f3rkach pojawia si\u0119, nieomal\u017ce nieustaj\u0105ce, poczucie \u201e<em>braku czego\u015b lub kogo\u015b<\/em>\u201d w ich \u017cyciu. Na chwil\u0119 fascynuje ich cz\u0142owiek lub jaka\u015b dzia\u0142alno\u015b\u0107. Gdy nowo\u015b\u0107 staje si\u0119 powszednio\u015bci\u0105, ju\u017c nie wydaje si\u0119 tak poci\u0105gaj\u0105ca. Czw\u00f3rki chcia\u0142yby robi\u0107 co\u015b niepowtarzalnego, tw\u00f3rczego i za tym t\u0119skni\u0105.<\/p>\n<p style=\"text-align: justify;\">S\u0105 bardzo kreatywnymi pracownikami i dobrymi mened\u017cerami bo maj\u0105 znakomit\u0105 intuicj\u0119 i potrafi\u0105 obserwowa\u0107 ludzi. Niestety naprzemienno\u015b\u0107 z\u0142ych i dobrych nastroj\u00f3w mo\u017ce wywo\u0142ywa\u0107 stres i konflikty. Wybuchy emocji s\u0105 tym cz\u0119stsze, im wi\u0119cej emocji nagromadzi\u0142a czw\u00f3rka.<\/p>\n<p style=\"text-align: justify;\">Zw\u0142aszcza pracuj\u0105ce umys\u0142owo czw\u00f3rki <strong>SMART9<\/strong> s\u0105 na niego nara\u017cone. Si\u0119gaj\u0105 wtedy po praktyki relaksacyjne i medytacyjne, kt\u00f3re przynosz\u0105 ulg\u0119 tylko na chwil\u0119. Potem kortyzol zgromadzony w organizmie daje o sobie zna\u0107. Nie chc\u0105 zaakceptowa\u0107 wskaz\u00f3wki dawanej na szkoleniu, \u017ce jedynie wysi\u0142ek fizyczny i dzia\u0142anie, wyzwol\u0105 je z wszechogarniaj\u0105cych emocji.<\/p>\n<p style=\"text-align: justify;\">Szczeg\u00f3\u0142owe plany rozwojowe i odblokowuj\u0105ce potencja\u0142 czw\u00f3rki SMART9 znajdziecie na naszych szkoleniach:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.timtraining.pl\/inteligencja-emocjonalna-w-biznesie\/\" target=\"_blank\"><strong>Inteligencja Emocjonalna w Biznesie<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.timtraining.pl\/zarzadzanie-stresem-w-biznesie\/\" target=\"_blank\"><strong>Zarz\u0105dzanie Stresem<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.timtraining.pl\/trening-menedzerski-w-smart9\/\" target=\"_blank\"><strong>Trening Mened\u017cerski<\/strong><\/a><\/li>\n<\/ul>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"221\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;8,120&nbsp;total views, &nbsp;1&nbsp;views today<\/p>\n<div class=\"pvc_clear\"><\/div>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-3'  data-version='5.12.68'><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>POLECANE<\/h3><hr\/><\/div>\n\t\t\t\t\t<div class=\"relatedthumb yuzo-list .yuzo__text--title\"  >  \n\t\t\t\t\t\t<a  class=\"link-list yuzo__text--title\" href=\"https:\/\/www.timtraining.pl\/blog\/chore-zatoki-kichanie-biznesie\/\"    style=\"font-size:14px;;line-height:22px;\"> Chore zatoki i kichanie w biznesie \ud83d\ude42 <\/a>\n\t\t\t\t\t\t\t  <span class=\"yuzo_text\" style=\"font-size:10px;\" >\u00a0\r\n\r\n\u00a0\r\n\r\n\r\n\r\n\u00a0\r\n\r\nDrodzy Pa\u0144stwo,\r\n\r\nTym razem p\u00f3\u0142 \u017cartem p\u00f3\u0142 serio. Wi\u0119kszo\u015b\u0107 z nas pracuje w klimatyzowanych pomieszczeniach i nie d...<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"relatedthumb yuzo-list .yuzo__text--title\"  >  \n\t\t\t\t\t\t<a  class=\"link-list yuzo__text--title\" href=\"https:\/\/www.timtraining.pl\/blog\/porady-tim-zamiast-motywowac-demotywuja\/\"    style=\"font-size:14px;;line-height:22px;\"> Zamiast motywowa\u0107, demotywuj\u0105! <\/a>\n\t\t\t\t\t\t\t  <span class=\"yuzo_text\" style=\"font-size:10px;\" >W komentarzu do poprzedniego wpisu Neon napisa\u0142 co\u015b niezwykle wa\u017cnego, dotycz\u0105cego motywowania pracownik\u00f3w. Szkolenie motywacja i automotywacja w bizn...<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"relatedthumb yuzo-list .yuzo__text--title\"  >  \n\t\t\t\t\t\t<a  class=\"link-list yuzo__text--title\" href=\"https:\/\/www.timtraining.pl\/blog\/rekomendacje-pani-minister-i-pana-dyrektora-ksap-dla-naszych-szkolen\/\"    style=\"font-size:14px;;line-height:22px;\"> Rekomendacje Pani Minister i Pana Dyrektora KSAP d... <\/a>\n\t\t\t\t\t\t\t  <span class=\"yuzo_text\" style=\"font-size:10px;\" >\r\nZaszczytne wyr\u00f3\u017cnienie dla trener\u00f3w TiM i naszych, autorskich program\u00f3w\r\nZ ogromn\u0105 przyjemno\u015bci\u0105 informujemy, \u017ce naszych trener\u00f3w oraz autorskie pro...<\/span>\n\t\t\t\t\t<\/div>\n<\/div> <style>\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb{background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb:hover{background:#1fb6c6 !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .yuzo_text {color:!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb:hover .yuzo_text {color:!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb a{color:#000000!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb a:hover{color:#ffffff!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb:hover a{ color:#ffffff!important;}\n\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb{  margin: 0px  0px  0px  0px;   padding: 5px  5px  5px  5px;  }\n\t\t\t\t\t\t\t<\/style>  <!-- End Yuzo :) --><div class='social_linkz'>   \t\t\t\t\t\t\t<span id=\"fb-root\"><\/span><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/www.timtraining.pl\/blog\/zarzadzanie-stresem-cz-4-artysta-smart9\/\" send=\"false\" layout=\"button_count\" width=\"35\" show_faces=\"false\" action=\"like\" font=\"\"><\/fb:like>\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nieustannie poszukujesz sensu \u017cycia? Silne emocje targaj\u0105 Tob\u0105 przy ka\u017cdej okazji i nie zamierzasz ich ukrywa\u0107? Czasem zachowujesz si\u0119 dramatycznie&hellip;<\/p>\n<div class='social_linkz'>   \t\t\t\t\t\t\t<span id=\"fb-root\"><\/span><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/www.timtraining.pl\/blog\/zarzadzanie-stresem-cz-4-artysta-smart9\/\" send=\"false\" layout=\"button_count\" width=\"35\" show_faces=\"false\" action=\"like\" font=\"\"><\/fb:like>\t\t\t\t\t\t<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"221\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;8,120&nbsp;total views, &nbsp;1&nbsp;views today<\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":2,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[329,327,11,26,330,67],"tags":[33,51,22,89,90,46],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - 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